Total Daily Energy Expenditure (TDEE) Calculator
Your Results
💾
Metric
US
Other Units
Age
years
Gender
Biological sex
Male
Female
Height
cm
Height
ft
in
Weight
kg
Weight
lbs
Activity Level
Sedentary (little or no exercise)
Lightly Active (light exercise 1-3 days/week)
Moderately Active (moderate exercise 3-5 days/week)
Very Active (hard exercise 6-7 days/week)
Extremely Active (very hard daily exercise)
Includes exercise and other daily physical activities
+ Settings
BMR Formula
BMR calculation formula
Mifflin-St Jeor
Katch-McArdle
Body Fat
%
Calculate
Clear