Use this calculator to estimate pace for running, walking, cycling and more. You can also estimate time or distance for a given pace.
Note: For times less than one hour, you can omit hours (e.g. 50:25). For times less than one minute, enter seconds (e.g. 45 for 45 seconds).
Pace per Mile: -
Pace per Kilometer: -
Miles per hour (mph): -
Kilometers per hour (km/h): -
Meters per second (m/s): -
| 1K | - | 1 Mile | - |
| 3K | - | 3 Miles | - |
| 5K | - | 5 Miles | - |
| 10K | - | 10 Miles | - |
| Half Marathon (21.1K) | - | Marathon (42.2K) | - |
| 400 Meters | - | 800 Meters | - |
| 1K | - | 1 Mile | - |
| 2K | - | 2 Miles | - |
| 3K | - | 3 Miles | - |
| 4K | - | ||
| 5K | - |
| Category | Men's Record (Pace) | Women's Record (Pace) |
|---|---|---|
| 100 meters | 2:35/mi or 1:36/km | 2:49/mi or 1:45/km |
| 200 meters | 2:35/mi or 1:36/km | 2:52/mi or 1:47/km |
| 400 meters | 2:54/mi or 1:48/km | 3:12/mi or 1:59/km |
| 800 meters | 3:23/mi or 2:06/km | 3:48/mi or 2:21/km |
| 1,500 meters | 3:41/mi or 2:17/km | 4:07/mi or 2:34/km |
| 1 Mile | 3:43/mi or 2:19/km | 4:13/mi or 2:37/km |
| 5K | 4:04/mi or 2:31/km | 4:34/mi or 2:50/km |
| 10K | 4:14/mi or 2:38/km | 4:45/mi or 2:57/km |
| Half Marathon | 4:27/mi or 2:46/km | 4:58/mi or 3:05/km |
| Marathon | 4:41/mi or 2:55/km | 5:10/mi or 3:13/km |