Protein Calculator
Protein Requirement Calculator
Result
Imperial Units
Metric Units
Other Units
Age
age 18 - 80
Sex
male
female
Height
cm
ft
in
Weight
kg
lbs
Activity
Sedentary (little or no exercise)
Light: exercise 1-3 times/week
Moderate: exercise 3-5 times/week
Active: daily exercise or intense 3-4/week
Very Active: intense exercise 6-7 times/week or physical work
+ Settings
BMR estimation formula:
Mifflin St Jeor
Katch-McArdle
Body Fat %:
%
Goal:
Maintain weight
Build muscle
Lose fat
Calculate
Clear